Why why why why?!

Why doing an ultra is fabulous … This weekend I will attempt my 5th ultra marathon race. This one is called the Beacons ultra. It is in the Brecon Beacons in South Wales. I am particularly excited about this one…

Low carb easy meal options 2

Hi Everyone ..and I am back with a few more pictures and recipes. This is in some ways more of the same type of meal as part 1… but here are some new ideas too and the main thing to…

Low carb great easy meal options part 1

 It’s not all spiralised courgettes and Vorsprung Durch Technik you know. There are lots of Low carb great easy meal options Ok sometimes I spiralise stuff and do a mock pasta…this is spiralised (thinly sliced) courgettes with cheese and peas and…

Fun as *uck

To be fair it was pretty awesome… On Sunday 9th September I took part in my first “Swimrun” event. A multi-part endurance event with many swimming and running sections. I completed the race with my great friend Patrick Mawhood… As…

Dirty food is everywhere

What chance do we have.  Dirty food is everywhere! Almost all convenience food available on the go is incredibly unhealthy. I sit today on a train and over the tannoy they offer pastries and cookies for a pound with any…

Becoming a qualified consultant in nutrition

I am currently in the process off completing my Nutrition Certification and pleased to announce I am now offering personal weight loss coaching. First to apply receives free support. My interest in the subject of weight loss and different approaches…

Tasty fantastic and feel good VEG

“VEG FIRST” ….YOUR NEW MOTTO!! It takes just a little inspiration to make vegetables the main part of your meal….if this doesn’t sound appealing? Read on as ‘veg first’ really is is a great and popular way to eat in…

Coming clean part 2 - blog 6

Coming clean part 2 – blog 6 Ok as a reminder my two coming clean posts are about the following:  Firstly in number 1 about how I exercise a lot. Secondly in number 2 about when I eat badly. Not to…

Coming clean part 1 - Blog 5

Since starting the blog people pick me up on two areas. Firstly that I do an inordinate amount of exercise and this must have an impact on my weight management. Secondly that I am eating this that and the other…

A rhyme and a message to all you zombies - Blog 4

A little Rhyme about how you may feel about food and what’s what for you all: Open your mind you have it wrong I’ll write a poem so you can read along If you do you will quickly see That…

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